Yes, drawing really makes you happy.

Inspired by art-therapy practices, the drawing exercises in this book are thought provoking, meditative, and always fun. Each new page offers a simple strategy to help you find contentment and fulfillment through creativity. With activities that are perfect for any skill level (no previous art experience required!), Draw & Be Happy will help boost your confidence, reduce stress, and teach you to express yourself in meaningful and joyful new ways.